My Short Term Goal :)

                                 Goals are the result or achievement toward which effort is directed to. My goal for early summer and mid-summer 2012 is to lose weight, and be healthier. I plan to lose about 20 pounds, gain a small amount of it back but make it muscle not fat. This world tends to over think goals and how to plan it and get all crazy and melodramatic, and then they tend to just give up because they second guess themselves on whether they really can set themselves to do it. I can’t deny that I don't tend to give up on certain things, but when things are pressured on my I tend to get overwhelmed and don't know what to do first and I do the wrong thing first. Therefore I set myself up with a daily calendar and go from there.

                                 People just can’t achieve a goal by telling themselves I’m going to do something and not do it. I plan to lose about 20 pounds. I plan on achieving this goal by not just setting myself on a diet, is also by going to the gym on any free time I have. Many people just set themselves in the gym but that isn’t the only solution to losing weight. You have to eat right, if not there’s no point in attending a gym because you’re still eating the regular foods that got you to where you are now. I think speaking to someone like a doctor, nutritionist, and or a trainer at your local gym can help. The experts can tell you what’s good to eat and what you should look out for or what’s exercising techniques are good for you. Many of these things can help anyone just got to follow through with what you set yourself with. Making things public can also help because you have people to remind you of what your goals and what you told yourself you wanted this goal set for.

                                Meeting this goal for the summer of 2012 is very important to me for many reasons. For instance my family lines have a history of high blood pressure due to eating poorly. My cousin has diabetes from eating poorly. I set this goal for myself because I don’t want to be the next one in my family that carries high blood pressure or diabetes onto the next generation. When I grow old enough for children I want to be able to be active so I can keep up with them, especially if I’m seeking a degree to work with children in the psychology field. Things may get hectic but you just tell yourself you can do it and then your right at you goal.